Sports for the Unathletic

how to have fun staying fit over the summer

Back to Article
Back to Article

Sports for the Unathletic

SujeanS, Managing Editor

Hang on for a minute...we're trying to find some more stories you might like.


Email This Story






Let’s be honest, not everyone is athletic or motivated enough to exercise and stay fit all summer. Frankly, some people just don’t want to. But even a minimal work out can increase your energy and uplift your mood. Here are some fun and effective ways to exercise over the summer.

Yoga:

For those of you who are not into running or anything fast paced, yoga is perfect for you. It’s calming and slow paced and perfect for a relaxing day.

Biking:

What’s better than a peaceful bike ride along the lake? Bring your dog with you and just relax and enjoy the nice weather. Biking doesn’t have to be very fast paced but can still be very effective in burning those calories.

Swimming:

It’s fun, it’s easy and it requires almost no athleticism to just have fun in the water. It’s also a great way to stay cool in the hot Texas weather.

Print Friendly, PDF & Email